Shake and Bake
Workouts
Thursday 11/30/23 @ 12:29 PM
306kj
72rpm
51%
20mph
Tuesday 1/9/24 @ 2:27 AM
✅
413kj
80rpm
54%
22mph
Thursday 12/1/22 @ 12:54 PM
245kj
72rpm
47%
18mph
Sunday 12/4/22 @ 9:31 PM
✅
405kj
83rpm
52%
22mph
Saturday 1/1/22 @ 12:38 PM
441kj
69rpm
54%
21mph
Sunday 1/9/22 @ 8:45 PM
✅
719kj
78rpm
58%
24mph
Monday 11/1/21 @ 10:34 AM
504kj
75rpm
52%
21mph
Sunday 10/31/21 @ 7:10 PM
✅
653kj
75rpm
56%
22mph
Saturday 10/23/21 @ 10:27 AM
320kj
78rpm
49%
20mph
Tuesday 1/12/21 @ 12:53 PM
✅
513kj
86rpm
55%
24mph
Friday 7/2/21 @ 11:37 AM
363kj
81rpm
51%
21mph
Tuesday 7/6/21 @ 11:10 AM
✅
487kj
75rpm
59%
24mph
Tuesday 7/6/21 @ 11:7 AM
304kj
75rpm
50%
20mph
Thursday 6/24/21 @ 11:27 AM
✅
422kj
84rpm
52%
23mph
Monday 11/30/20 @ 10:58 AM
338kj
75rpm
52%
21mph
Saturday 12/5/20 @ 7:41 PM
✅
501kj
78rpm
58%
23mph
Friday 10/23/20 @ 10:32 AM
✅
261kj
75rpm
47%
19mph
Saturday 10/24/20 @ 6:1 PM
7kj
84rpm
53%
23mph
Tuesday 9/29/20 @ 10:18 AM
252kj
75rpm
46%
19mph
Sunday 9/27/20 @ 6:53 PM
✅
398kj
82rpm
52%
22mph
Workouts
306
kj
Thursday 11/30/23
245
kj
Thursday 12/1/22
441
kj
Saturday 1/1/22
320
kj
Saturday 10/23/21
304
kj
Tuesday 7/6/21
252
kj
Tuesday 9/29/20