Shake and Bake
Workouts
Friday 1/13/23 @ 1:1 PM
✅
257kj
78rpm
45%
18mph
Saturday 1/7/23 @ 12:41 AM
243kj
74rpm
46%
18mph
Friday 9/30/22 @ 12:11 PM
194kj
78rpm
41%
16mph
Tuesday 12/6/22 @ 11:17 PM
✅
233kj
74rpm
46%
18mph
Tuesday 11/29/22 @ 1:18 PM
167kj
65rpm
42%
14mph
Tuesday 11/1/22 @ 4:36 PM
✅
207kj
67rpm
40%
15mph
Sunday 7/17/22 @ 3:37 PM
✅
185kj
84rpm
45%
19mph
Thursday 7/14/22 @ 8:8 PM
159kj
81rpm
44%
18mph
Thursday 4/21/22 @ 1:44 PM
231kj
80rpm
43%
18mph
Thursday 4/14/22 @ 7:42 PM
✅
232kj
75rpm
45%
18mph
Thursday 12/9/21 @ 12:21 PM
✅
131kj
81rpm
45%
19mph
Tuesday 12/28/21 @ 3:53 PM
101kj
77rpm
42%
17mph
Wednesday 9/15/21 @ 10:3 AM
67kj
88rpm
37%
17mph
Tuesday 8/10/21 @ 8:6 PM
✅
72kj
87rpm
39%
17mph
Friday 5/14/21 @ 11:57 AM
✅
284kj
86rpm
45%
19mph
Thursday 6/24/21 @ 4:42 PM
230kj
83rpm
43%
18mph
Sunday 4/11/21 @ 4:4 PM
✅
334kj
84rpm
48%
20mph
Saturday 4/17/21 @ 2:42 PM
221kj
77rpm
44%
18mph
Friday 1/29/21 @ 12:9 AM
✅
316kj
79rpm
50%
20mph
Monday 2/15/21 @ 10:25 PM
209kj
72rpm
45%
17mph