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Shake and Bake
ncsteph7777
Durham, NC
5
Beat fit_mama_jen
VS
fit_mama_jen
Las Vegas π₯ IG: Fit_Mama_Jen
15 π₯
Beat ncsteph7777
Workouts
Next Workouts
Monday 1/24/22 @ 4:12 PM
477
kj
62
rpm
59
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/1/24 @ 12:22 PM
β
524
kj
98
rpm
43
%
21
mph
Wednesday 6/8/22 @ 1:33 PM
493
kj
57
rpm
64
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/8/24 @ 12:32 PM
β
533
kj
99
rpm
43
%
21
mph
Sunday 9/18/22 @ 3:58 PM
β
397
kj
62
rpm
67
%
22
mph
30 min Feel Good Ride
Ally Love
View Class
Share
Tuesday 1/2/24 @ 11:22 AM
362
kj
82
rpm
51
%
22
mph
Friday 8/11/23 @ 4:59 PM
498
kj
55
rpm
67
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 12:34 PM
β
536
kj
100
rpm
43
%
21
mph
Sunday 1/24/21 @ 3:3 PM
489
kj
70
rpm
55
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 11:58 AM
β
584
kj
98
rpm
45
%
22
mph
Tuesday 11/14/23 @ 11:17 AM
363
kj
58
rpm
68
%
22
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 11/14/23 @ 11:0 AM
β
378
kj
89
rpm
49
%
22
mph
Monday 11/6/23 @ 11:57 AM
β
284
kj
59
rpm
69
%
23
mph
20 min Pop Punk Ride
Ally Love
View Class
Share
Monday 11/6/23 @ 11:57 AM
249
kj
93
rpm
46
%
22
mph
Thursday 11/24/22 @ 3:1 PM
392
kj
62
rpm
55
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Saturday 11/4/23 @ 1:57 PM
β
565
kj
89
rpm
48
%
22
mph
Saturday 10/7/23 @ 11:58 AM
470
kj
64
rpm
58
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 11:56 AM
β
559
kj
100
rpm
44
%
21
mph
Thursday 2/2/23 @ 7:30 PM
645
kj
58
rpm
62
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/4/23 @ 10:16 AM
β
772
kj
100
rpm
44
%
22
mph
Next Workouts
ncsteph7777
Durham, NC
5
Beat fit_mama_jen
VS
fit_mama_jen
Las Vegas π₯ IG: Fit_Mama_Jen
15 π₯
Beat ncsteph7777
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Monday 1/24/22
β
524
kj
Thursday 2/1/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
493
kj
Wednesday 6/8/22
β
533
kj
Monday 1/8/24
30 min Feel Good Ride
Ally Love
View Class
Share
β
397
kj
Sunday 9/18/22
362
kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Friday 8/11/23
β
536
kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
489
kj
Sunday 1/24/21
β
584
kj
Monday 11/20/23
30 min HIIT & Hills Ride
Ally Love
View Class
Share
363
kj
Tuesday 11/14/23
β
378
kj
Tuesday 11/14/23
20 min Pop Punk Ride
Ally Love
View Class
Share
β
284
kj
Monday 11/6/23
249
kj
Monday 11/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
392
kj
Thursday 11/24/22
β
565
kj
Saturday 11/4/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
470
kj
Saturday 10/7/23
β
559
kj
Saturday 10/7/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
645
kj
Thursday 2/2/23
β
772
kj
Wednesday 10/4/23
Next Workouts