Shake and Bake
Workouts
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Saturday 2/6/21 @ 4:25 PM
568kj
71rpm
47%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Thursday 9/24/20 @ 6:50 PM
✅
641kj
69rpm
55%
20mph
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
Monday 8/31/20 @ 6:4 PM
✅
482kj
71rpm
54%
20mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 10:1 AM
✅
540kj
68rpm
59%
21mph
Friday 12/20/19 @ 7:41 AM
470kj
81rpm
48%
20mph
Sunday 7/28/19 @ 1:56 PM
✅
540kj
76rpm
55%
21mph
Tuesday 7/30/19 @ 5:21 AM
524kj
80rpm
50%
21mph
Saturday 3/23/19 @ 1:55 PM
611kj
72rpm
54%
20mph
Sunday 5/19/19 @ 1:25 AM
✅
652kj
80rpm
49%
21mph
Saturday 4/7/18 @ 1:40 PM
✅
509kj
74rpm
54%
21mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Thursday 4/19/18 @ 5:38 PM
✅
543kj
70rpm
58%
21mph
Saturday 8/25/18 @ 4:12 AM
540kj
74rpm
55%
21mph
Thursday 8/23/18 @ 3:53 PM
✅
663kj
66rpm
58%
21mph
Saturday 8/18/18 @ 4:40 PM
632kj
80rpm
50%
20mph
Workouts
568
kj
Saturday 2/6/21
618
kj
Sunday 9/27/20
470
kj
Friday 12/20/19
611
kj
Saturday 3/23/19