Shake and Bake
Workouts
Monday 6/27/22 @ 2:26 PM
✅
228kj
72rpm
45%
17mph
Thursday 6/30/22 @ 12:19 PM
215kj
77rpm
43%
17mph
Thursday 9/23/21 @ 3:26 PM
✅
254kj
76rpm
45%
18mph
Monday 10/11/21 @ 1:19 PM
228kj
79rpm
43%
18mph
Wednesday 5/5/21 @ 2:12 PM
✅
268kj
75rpm
48%
19mph
Saturday 5/1/21 @ 12:26 PM
240kj
80rpm
44%
18mph
Wednesday 4/14/21 @ 5:36 PM
0kj
0rpm
0%
0mph
Tuesday 3/30/21 @ 11:20 PM
✅
228kj
85rpm
42%
18mph
Saturday 4/3/21 @ 1:0 PM
✅
265kj
85rpm
43%
19mph
Saturday 4/3/21 @ 12:58 PM
220kj
89rpm
39%
17mph
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
Saturday 3/27/21 @ 1:0 PM
239kj
82rpm
43%
18mph
Saturday 2/20/21 @ 11:2 PM
✅
280kj
76rpm
49%
19mph
Saturday 2/20/21 @ 12:58 PM
233kj
76rpm
46%
18mph
Saturday 2/13/21 @ 1:0 PM
✅
289kj
78rpm
49%
20mph
Saturday 2/13/21 @ 12:59 PM
242kj
76rpm
46%
18mph
Thursday 2/4/21 @ 9:48 PM
173kj
61rpm
44%
15mph
Tuesday 2/2/21 @ 3:54 PM
✅
227kj
71rpm
46%
17mph
Tuesday 2/9/21 @ 5:59 PM
✅
373kj
78rpm
45%
18mph
Saturday 2/6/21 @ 12:59 PM
340kj
78rpm
44%
18mph
Workouts
215
kj
Thursday 6/30/22
228
kj
Monday 10/11/21
239
kj
Saturday 3/27/21
233
kj
Saturday 2/20/21
242
kj
Saturday 2/13/21
173
kj
Thursday 2/4/21