Shake and Bake
Workouts
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 5:11 PM
349kj
83rpm
42%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 10/1/20 @ 5:42 PM
480kj
85rpm
40%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
333
kj
Friday 9/13/19
349
kj
Tuesday 9/15/20
326
kj
Monday 1/25/21
331
kj
Wednesday 12/16/20
345
kj
Friday 5/7/21
309
kj
Thursday 3/18/21