Shake and Bake

Workouts

Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:4 AM
✅
268kj
91rpm
34%
16mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:22 PM
397kj
88rpm
37%
17mph
Monday 11/15/21 @ 3:28 PM
✅
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 11:59 PM
605kj
91rpm
36%
17mph
Monday 8/2/21 @ 6:4 PM
✅
410kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 9:33 PM
298kj
95rpm
30%
15mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:54 PM
313kj
88rpm
37%
17mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:2 PM
290kj
97rpm
34%
16mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 7:6 PM
322kj
91rpm
34%
16mph
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:47 PM
309kj
89rpm
38%
17mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:12 PM
303kj
96rpm
35%
17mph
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:55 PM
302kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/8/23
✅ 268 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
397 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Monday 11/15/21
605 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 8/2/21
298 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Sunday 5/23/21
313 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 3/12/20
290 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/2/21
322 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
309 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Monday 1/25/21
303 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 11/7/20
302 kj
Wednesday 1/20/21