Shake and Bake

Workouts

Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 2:26 PM
✅
205kj
86rpm
38%
17mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
✅
295kj
90rpm
36%
16mph
Sunday 7/10/22 @ 5:20 PM
72kj
89rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 11/14/21 @ 11:36 PM
✅
82kj
85rpm
31%
14mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
✅
203kj
85rpm
39%
17mph
Thursday 3/18/21 @ 5:32 PM
✅
309kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Friday 5/7/21 @ 4:28 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 11/7/20
291 kj
Wednesday 7/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Tuesday 3/21/23
✅ 205 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Monday 1/25/21
318 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/8/23
✅ 295 kj
Sunday 2/5/23
20 min Recovery Ride
Christine D'Ercole
72 kj
Sunday 7/10/22
✅ 82 kj
Sunday 11/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/2/21
317 kj
Monday 1/31/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Thursday 8/19/21
✅ 203 kj
Thursday 4/22/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 309 kj
Thursday 3/18/21
300 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 345 kj
Friday 5/7/21
322 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 3/12/20
279 kj
Sunday 3/7/21