Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/20/22 @ 2:25 AM
456kj
84rpm
45%
20mph
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 8/17/23 @ 7:57 PM
301kj
83rpm
48%
20mph
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/16/23 @ 11:26 AM
285kj
83rpm
47%
19mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/3/23 @ 11:4 AM
287kj
84rpm
45%
20mph
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 11:0 AM
476kj
76rpm
51%
20mph
Tuesday 1/18/22 @ 8:33 PM
118kj
85rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/18/23 @ 11:14 AM
187kj
82rpm
46%
19mph
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 2:43 PM
611kj
81rpm
47%
20mph
Monday 11/18/19 @ 7:55 PM
228kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:42 AM
317kj
79rpm
48%
20mph
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/27/22 @ 11:41 PM
335kj
75rpm
52%
21mph
Thursday 9/2/21 @ 7:25 PM
314kj
84rpm
39%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 9/10/21 @ 10:59 AM
376kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Sunday 11/6/22
456 kj
Sunday 11/20/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
215 kj
Tuesday 5/4/21
301 kj
Thursday 8/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Tuesday 3/16/21
285 kj
Wednesday 8/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Monday 3/15/21
287 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
476 kj
Wednesday 8/2/23
20 min Power Zone Beginner Ride
Matt Wilpers
118 kj
Tuesday 1/18/22
187 kj
Tuesday 7/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 12/18/22
611 kj
Saturday 12/17/22
30 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/18/19
317 kj
Tuesday 11/15/22
30 min Halloween Ride
Matt Wilpers
231 kj
Wednesday 10/30/19
335 kj
Thursday 10/27/22
45 min Chris Cornell Ride
Christine D'Ercole
314 kj
Thursday 9/2/21
376 kj
Friday 9/10/21