Shake and Bake

Workouts

Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:57 AM
303kj
86rpm
38%
17mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:47 PM
456kj
86rpm
40%
18mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 8:7 PM
✅
331kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
378 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 3/27/20
303 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
465 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/4/20
456 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Sunday 5/23/21
279 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 3/12/20
263 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/2/21
300 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
287 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 2/3/21
302 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 12/16/20
269 kj
Thursday 1/14/21