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Shake and Bake
marine96
#PZP #VetsπΊπΈ
308 π₯
Beat bloomie
VS
bloomie
USAFRetRN
0
Beat marine96
Workouts
Next Workouts
Friday 2/3/23 @ 2:16 PM
β
621
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/11/23 @ 4:45 PM
307
kj
89
rpm
37
%
17
mph
Friday 1/28/22 @ 12:50 PM
β
1157
kj
81
rpm
56
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0
mph
Sunday 6/13/21 @ 4:52 PM
β
686
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/11/21 @ 6:2 PM
346
kj
88
rpm
40
%
18
mph
Wednesday 5/5/21 @ 11:9 AM
β
715
kj
84
rpm
55
%
24
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/3/21 @ 5:42 PM
367
kj
86
rpm
41
%
18
mph
Friday 12/18/20 @ 1:58 PM
β
674
kj
78
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 4:48 PM
348
kj
89
rpm
40
%
18
mph
Friday 11/8/19 @ 1:55 PM
β
736
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 6:14 PM
368
kj
88
rpm
41
%
18
mph
Tuesday 5/5/20 @ 12:11 PM
β
764
kj
80
rpm
58
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:47 PM
304
kj
86
rpm
34
%
15
mph
Saturday 4/6/19 @ 6:25 PM
β
1009
kj
82
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 6:26 PM
468
kj
78
rpm
44
%
18
mph
Friday 3/22/19 @ 2:48 PM
β
723
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 1:58 PM
357
kj
85
rpm
40
%
18
mph
Saturday 3/16/19 @ 9:9 PM
β
711
kj
86
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 3:44 PM
339
kj
88
rpm
40
%
18
mph
Next Workouts
marine96
#PZP #VetsπΊπΈ
308 π₯
Beat bloomie
VS
bloomie
USAFRetRN
0
Beat marine96
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
621
kj
Friday 2/3/23
307
kj
Saturday 11/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1157
kj
Friday 1/28/22
kj
Sunday 1/30/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
686
kj
Sunday 6/13/21
346
kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
715
kj
Wednesday 5/5/21
367
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
674
kj
Friday 12/18/20
348
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
736
kj
Friday 11/8/19
368
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
764
kj
Tuesday 5/5/20
304
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1009
kj
Saturday 4/6/19
468
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
723
kj
Friday 3/22/19
357
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Saturday 3/16/19
339
kj
Thursday 11/1/18
Next Workouts