Shake and Bake
Workouts
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Thursday 3/9/23 @ 1:21 AM
224kj
91rpm
38%
18mph
Wednesday 2/15/23 @ 9:30 PM
✅
437kj
83rpm
53%
23mph
Friday 2/17/23 @ 2:29 PM
230kj
89rpm
39%
18mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Sunday 2/5/23 @ 7:30 PM
348kj
91rpm
40%
18mph
Friday 1/27/23 @ 12:32 PM
✅
634kj
79rpm
54%
23mph
Monday 1/30/23 @ 10:27 PM
326kj
86rpm
39%
17mph
Wednesday 1/25/23 @ 1:51 PM
✅
428kj
87rpm
51%
23mph
Friday 1/27/23 @ 4:9 PM
223kj
89rpm
39%
18mph
Wednesday 11/23/22 @ 8:51 PM
✅
410kj
78rpm
54%
22mph
Thursday 11/24/22 @ 5:45 PM
213kj
82rpm
42%
17mph
Wednesday 2/9/22 @ 1:38 PM
✅
435kj
85rpm
52%
23mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Tuesday 6/29/21 @ 1:50 PM
✅
485kj
87rpm
54%
24mph
Thursday 10/7/21 @ 12:0 PM
205kj
86rpm
39%
17mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Sunday 11/4/18 @ 4:8 PM
317kj
89rpm
38%
17mph
Saturday 12/30/17 @ 5:39 PM
✅
894kj
82rpm
56%
23mph
Sunday 11/11/18 @ 7:56 PM
439kj
82rpm
42%
18mph
Workouts
224
kj
Thursday 3/9/23
326
kj
Monday 1/30/23
223
kj
Friday 1/27/23
213
kj
Thursday 11/24/22
192
kj
Thursday 2/25/21
205
kj
Thursday 10/7/21
439
kj
Sunday 11/11/18