Shake and Bake
VS
Workouts
Monday 9/16/19 @ 9:19 PM
395kj
79rpm
46%
19mph
Saturday 9/28/19 @ 3:21 PM
✅
656kj
73rpm
58%
22mph
Friday 2/21/20 @ 8:17 PM
377kj
71rpm
49%
19mph
Saturday 4/25/20 @ 6:59 PM
✅
731kj
73rpm
62%
24mph
Wednesday 1/13/21 @ 9:54 PM
190kj
75rpm
49%
20mph
Friday 3/12/21 @ 9:36 PM
✅
272kj
73rpm
58%
22mph
Thursday 2/4/21 @ 5:1 PM
189kj
79rpm
48%
19mph
Thursday 2/4/21 @ 5:4 PM
✅
300kj
70rpm
61%
23mph
Friday 3/6/20 @ 9:20 PM
363kj
68rpm
50%
18mph
Wednesday 4/8/20 @ 9:6 PM
✅
620kj
71rpm
58%
22mph
Monday 12/2/19 @ 6:9 PM
124kj
73rpm
47%
18mph
Thursday 11/7/19 @ 12:1 AM
✅
201kj
70rpm
58%
22mph
Sunday 10/6/19 @ 9:32 PM
177kj
76rpm
48%
19mph
Friday 10/11/19 @ 9:31 AM
✅
273kj
70rpm
58%
22mph
Tuesday 3/26/19 @ 8:29 PM
266kj
76rpm
47%
19mph
Friday 3/29/19 @ 10:2 AM
✅
402kj
71rpm
57%
22mph
Tuesday 12/18/18 @ 6:38 PM
204kj
75rpm
48%
19mph
Friday 12/28/18 @ 11:4 AM
✅
276kj
71rpm
50%
19mph
Wednesday 10/31/18 @ 9:14 PM
✅
327kj
75rpm
44%
17mph
Wednesday 10/31/18 @ 9:58 AM
316kj
75rpm
43%
17mph
makemovesmandy
^ find me on IG!
20
VS
c_franklin
Portland, ME
261
🔥
Workouts
363
kj
Friday 3/6/20
177
kj
Sunday 10/6/19
204
kj
Tuesday 12/18/18