Shake and Bake

Workouts

Thursday 6/8/23 @ 1:57 PM
✅
167kj
71rpm
48%
19mph
20 min Classic Rock Ride
Jess King
Wednesday 6/1/22 @ 9:0 PM
155kj
75rpm
45%
18mph
Thursday 8/8/19 @ 9:54 PM
✅
423kj
82rpm
46%
19mph
45 min MusicFest Ride
Jess King
Saturday 6/11/22 @ 3:30 PM
362kj
77rpm
44%
18mph
Friday 6/25/21 @ 9:26 PM
✅
273kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:23 PM
215kj
71rpm
45%
17mph
Friday 12/4/20 @ 12:56 AM
✅
351kj
77rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Friday 10/30/20 @ 10:15 PM
✅
285kj
84rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Monday 6/1/20 @ 4:26 PM
280kj
72rpm
51%
19mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/8/20 @ 12:23 PM
✅
301kj
77rpm
49%
20mph
Monday 5/4/20 @ 3:55 PM
✅
295kj
62rpm
59%
20mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Thursday 11/21/19 @ 7:43 PM
✅
242kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 9:16 PM
234kj
74rpm
46%
18mph
Sunday 4/28/19 @ 4:44 PM
✅
478kj
64rpm
58%
19mph
45 min Intervals & Arms Ride
Ally Love
Sunday 4/28/19 @ 4:39 PM
331kj
59rpm
49%
15mph
Tuesday 4/23/19 @ 4:25 PM
253kj
78rpm
46%
19mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 9:58 PM
✅
255kj
74rpm
48%
18mph

Workouts

20 min Classic Rock Ride
Jess King
✅ 167 kj
Thursday 6/8/23
155 kj
Wednesday 6/1/22
45 min MusicFest Ride
Jess King
✅ 423 kj
Thursday 8/8/19
362 kj
Saturday 6/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 6/25/21
215 kj
Friday 6/25/21
30 min The Jess King Experience
Jess King
✅ 351 kj
Friday 12/4/20
235 kj
Friday 12/11/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 10/30/20
224 kj
Sunday 12/6/20
30 min HIIT & Hills Ride: Live from Home
Jess King
280 kj
Monday 6/1/20
✅ 301 kj
Monday 6/8/20
30 min HIIT Ride: Live from Home
Jess King
✅ 295 kj
Monday 5/4/20
283 kj
Monday 5/4/20
30 min The Jess King Experience
Jess King
✅ 242 kj
Thursday 11/21/19
234 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Ally Love
✅ 478 kj
Sunday 4/28/19
331 kj
Sunday 4/28/19
30 min Pop Ride
Jess King
253 kj
Tuesday 4/23/19
✅ 255 kj
Tuesday 4/23/19