Shake and Bake

Workouts

Monday 12/19/22 @ 4:56 PM
βœ…
171kj
73rpm
48%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 8:55 PM
131kj
77rpm
41%
17mph
Saturday 7/3/21 @ 4:28 PM
βœ…
182kj
75rpm
49%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 11:59 PM
159kj
66rpm
48%
16mph
Wednesday 4/21/21 @ 3:27 PM
βœ…
332kj
81rpm
49%
21mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
Sunday 9/27/20 @ 5:24 PM
βœ…
395kj
68rpm
51%
19mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 9:40 PM
244kj
55rpm
45%
13mph
Thursday 10/31/19 @ 5:53 PM
βœ…
262kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Monday 7/22/19 @ 2:24 PM
238kj
73rpm
47%
18mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 7/24/19 @ 1:34 AM
βœ…
243kj
79rpm
43%
17mph
Tuesday 4/23/19 @ 4:25 PM
253kj
78rpm
46%
19mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:23 PM
βœ…
281kj
78rpm
47%
19mph
Monday 3/25/19 @ 2:53 PM
163kj
77rpm
46%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
βœ…
176kj
79rpm
45%
18mph
Tuesday 2/5/19 @ 8:11 PM
βœ…
341kj
71rpm
47%
18mph
45 min Groove Ride
Emma Lovewell
Monday 2/4/19 @ 12:58 PM
289kj
63rpm
43%
14mph
Thursday 12/20/18 @ 4:5 PM
339kj
72rpm
46%
18mph
45 min New Tracks Ride
Emma Lovewell
Thursday 12/20/18 @ 12:50 PM
βœ…
368kj
79rpm
44%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 171 kj
Monday 12/19/22
131 kj
Saturday 1/21/23
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 182 kj
Saturday 7/3/21
159 kj
Monday 7/5/21
30 min 2000s Ride
Kendall Toole
βœ… 332 kj
Wednesday 4/21/21
2 kj
Wednesday 4/21/21
45 min Groove Ride
Emma Lovewell
βœ… 395 kj
Sunday 9/27/20
244 kj
Sunday 9/27/20
30 min The Jess King Experience
Jess King
βœ… 262 kj
Thursday 10/31/19
0 kj
Friday 10/18/19
30 min New Tracks Ride
Emma Lovewell
238 kj
Monday 7/22/19
βœ… 243 kj
Wednesday 7/24/19
30 min Pop Ride
Jess King
253 kj
Tuesday 4/23/19
βœ… 281 kj
Tuesday 4/23/19
20 min New Tracks Ride
Emma Lovewell
163 kj
Monday 3/25/19
βœ… 176 kj
Monday 3/25/19
45 min Groove Ride
Emma Lovewell
βœ… 341 kj
Tuesday 2/5/19
289 kj
Monday 2/4/19
45 min New Tracks Ride
Emma Lovewell
339 kj
Thursday 12/20/18
βœ… 368 kj
Thursday 12/20/18