Shake and Bake

Workouts

Sunday 1/31/21 @ 12:15 AM
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:45 PM
✅
374kj
79rpm
44%
18mph
Sunday 1/24/21 @ 12:24 AM
239kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 10:41 PM
✅
355kj
76rpm
45%
18mph
Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:47 PM
✅
426kj
75rpm
48%
19mph
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 8:11 PM
✅
371kj
78rpm
45%
18mph
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 PM
✅
403kj
74rpm
48%
19mph
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:4 PM
✅
373kj
75rpm
46%
18mph
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:52 AM
✅
383kj
72rpm
48%
19mph
Monday 1/4/21 @ 5:14 PM
63kj
59rpm
41%
12mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 1:54 AM
✅
145kj
73rpm
50%
19mph
Wednesday 1/6/21 @ 11:34 PM
154kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 8:38 PM
✅
245kj
75rpm
54%
22mph
Monday 11/23/20 @ 8:37 PM
87kj
75rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 10/19/20 @ 2:13 PM
✅
112kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Sunday 1/31/21
✅ 374 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 1/24/21
✅ 355 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 1/31/21
✅ 426 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Sunday 1/31/21
✅ 371 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 1/28/21
✅ 403 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/26/21
✅ 373 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/18/21
✅ 383 kj
Saturday 1/23/21
15 min 90s Ride
Cody Rigsby
63 kj
Monday 1/4/21
✅ 145 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
154 kj
Wednesday 1/6/21
✅ 245 kj
Tuesday 12/15/20
20 min Beginner Ride
Alex Toussaint
87 kj
Monday 11/23/20
✅ 112 kj
Monday 10/19/20