Shake and Bake

Workouts

Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:19 AM
✅
423kj
87rpm
44%
19mph
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:54 PM
✅
383kj
90rpm
41%
19mph
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:58 PM
✅
419kj
94rpm
41%
19mph
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:39 AM
✅
405kj
83rpm
44%
19mph
Sunday 1/24/21 @ 12:24 AM
239kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:13 PM
✅
399kj
82rpm
45%
19mph
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:33 PM
✅
378kj
91rpm
41%
19mph
Sunday 11/22/20 @ 6:57 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Monday 1/11/21 @ 10:50 PM
✅
268kj
86rpm
43%
19mph
Wednesday 1/6/21 @ 11:34 PM
154kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 9/26/20 @ 2:12 PM
✅
158kj
85rpm
41%
18mph
Saturday 12/12/20 @ 1:7 AM
205kj
63rpm
49%
17mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:56 AM
✅
282kj
86rpm
44%
19mph
Sunday 11/22/20 @ 5:54 PM
168kj
74rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:59 PM
✅
266kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 1/31/21
✅ 423 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Sunday 1/31/21
✅ 383 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 1/28/21
✅ 419 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/26/21
✅ 405 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 1/24/21
✅ 399 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/18/21
✅ 378 kj
Monday 1/18/21
30 min 2000s Ride
Kendall Toole
kj
Sunday 11/22/20
✅ 268 kj
Monday 1/11/21
20 min FTP Test Ride
Denis Morton
154 kj
Wednesday 1/6/21
✅ 158 kj
Saturday 9/26/20
30 min The Jess King Experience
Jess King
205 kj
Saturday 12/12/20
✅ 282 kj
Friday 12/11/20
30 min Sweat Steady Ride
Jess King
168 kj
Sunday 11/22/20
✅ 266 kj
Saturday 11/21/20