Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:12 PM
βœ…
229kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 10:20 PM
200kj
69rpm
46%
17mph
Sunday 1/2/22 @ 12:19 AM
βœ…
213kj
85rpm
38%
17mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 5:36 PM
156kj
81rpm
35%
15mph
Wednesday 7/14/21 @ 12:0 PM
βœ…
190kj
84rpm
38%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 7:7 PM
173kj
82rpm
37%
16mph
Wednesday 5/12/21 @ 12:0 PM
βœ…
215kj
81rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:3 PM
183kj
75rpm
41%
16mph
Wednesday 4/14/21 @ 12:0 PM
βœ…
216kj
80rpm
42%
17mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/16/21 @ 12:22 AM
184kj
77rpm
40%
16mph
Wednesday 3/31/21 @ 12:2 PM
βœ…
196kj
87rpm
40%
18mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
30 min Pop Ride
Alex Toussaint
Saturday 1/30/21 @ 8:46 PM
βœ…
202kj
78rpm
42%
17mph
Monday 11/30/20 @ 1:36 PM
βœ…
331kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Monday 11/23/20 @ 12:59 PM
βœ…
193kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 5:5 PM
186kj
71rpm
46%
17mph
Wednesday 11/18/20 @ 12:58 PM
209kj
83rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:57 PM
βœ…
225kj
78rpm
43%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 1/19/22
200 kj
Wednesday 1/19/22
30 min Reset
Denis Morton
βœ… 213 kj
Sunday 1/2/22
156 kj
Monday 1/3/22
30 min Low Impact Ride
Alex Toussaint
βœ… 190 kj
Wednesday 7/14/21
173 kj
Friday 7/16/21
30 min 90s Ride
Emma Lovewell
βœ… 215 kj
Wednesday 5/12/21
183 kj
Wednesday 5/12/21
30 min Dancehall Ride
Hannah Frankson
βœ… 216 kj
Wednesday 4/14/21
184 kj
Friday 4/16/21
30 min 2000s Ride
Ally Love
βœ… 196 kj
Wednesday 3/31/21
177 kj
Wednesday 3/31/21
30 min Pop Ride
Alex Toussaint
185 kj
Wednesday 1/27/21
βœ… 202 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 331 kj
Monday 11/30/20
328 kj
Saturday 11/28/20
30 min Sundays with Love
Ally Love
βœ… 193 kj
Monday 11/23/20
186 kj
Sunday 11/22/20
30 min 90s Ride
Emma Lovewell
209 kj
Wednesday 11/18/20
βœ… 225 kj
Wednesday 11/18/20