Shake and Bake
Workouts
Wednesday 5/24/23 @ 5:38 PM
218kj
84rpm
40%
18mph
Sunday 5/14/23 @ 3:28 PM
✅
220kj
75rpm
44%
17mph
Sunday 3/12/23 @ 5:29 PM
✅
205kj
88rpm
45%
20mph
Monday 1/4/21 @ 1:14 PM
190kj
81rpm
46%
19mph
Wednesday 5/12/21 @ 12:0 PM
215kj
81rpm
42%
17mph
Wednesday 5/12/21 @ 12:3 PM
✅
255kj
78rpm
46%
18mph
Wednesday 3/31/21 @ 12:2 PM
196kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 12:0 PM
✅
214kj
81rpm
40%
17mph
Monday 3/15/21 @ 12:30 PM
202kj
86rpm
40%
17mph
Monday 3/15/21 @ 10:12 PM
✅
281kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
Wednesday 1/27/21 @ 1:0 PM
✅
247kj
77rpm
45%
18mph
Wednesday 1/6/21 @ 12:59 PM
336kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
360kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 12:59 PM
205kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 1:0 PM
✅
256kj
77rpm
47%
19mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
Sunday 11/29/20 @ 5:26 PM
✅
449kj
79rpm
48%
20mph
Wednesday 11/18/20 @ 12:58 PM
209kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 12:59 PM
✅
319kj
78rpm
50%
20mph
Workouts
336
kj
Wednesday 1/6/21