Shake and Bake

Workouts

Sunday 9/3/23 @ 11:5 AM
✅
250kj
78rpm
45%
19mph
30 min 2000s Pop Ride
Ally Love
Monday 8/14/23 @ 10:8 AM
143kj
68rpm
40%
14mph
Thursday 11/24/22 @ 2:2 PM
✅
244kj
79rpm
44%
18mph
30 min 90s Ride
Ally Love
Thursday 8/11/22 @ 10:19 AM
173kj
67rpm
46%
16mph
Sunday 5/15/22 @ 3:57 PM
✅
293kj
79rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Monday 5/16/22 @ 9:11 AM
155kj
72rpm
41%
15mph
Sunday 5/10/20 @ 5:26 PM
✅
345kj
81rpm
51%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 7:57 PM
225kj
55rpm
58%
18mph
Friday 2/12/21 @ 3:45 PM
✅
317kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 10:47 PM
264kj
62rpm
49%
16mph
Monday 11/30/20 @ 4:57 PM
✅
239kj
76rpm
46%
18mph
30 min New Tracks Ride
Ally Love
Wednesday 8/14/19 @ 12:5 AM
195kj
61rpm
50%
17mph
Thursday 10/29/20 @ 10:41 AM
✅
170kj
77rpm
52%
21mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 1:3 AM
105kj
56rpm
58%
17mph
Tuesday 6/2/20 @ 10:4 AM
✅
175kj
82rpm
49%
20mph
15 min Tabata Ride
Ally Love
Sunday 7/5/20 @ 12:33 AM
102kj
63rpm
49%
17mph
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
Friday 8/2/19 @ 1:54 PM
✅
303kj
69rpm
54%
20mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 9:50 AM
178kj
60rpm
48%
16mph

Workouts

30 min 2000s Pop Ride
Ally Love
✅ 250 kj
Sunday 9/3/23
143 kj
Monday 8/14/23
30 min 90s Ride
Ally Love
✅ 244 kj
Thursday 11/24/22
173 kj
Thursday 8/11/22
30 min Feel Good Ride
Ally Love
✅ 293 kj
Sunday 5/15/22
155 kj
Monday 5/16/22
30 min Feel Good Ride: Live From Home
Ally Love
✅ 345 kj
Sunday 5/10/20
225 kj
Tuesday 5/12/20
45 min All For One More Ride
Multiple Instructors
✅ 317 kj
Friday 2/12/21
264 kj
Sunday 7/12/20
30 min New Tracks Ride
Ally Love
✅ 239 kj
Monday 11/30/20
195 kj
Wednesday 8/14/19
15 min Boss Ride
Ally Love
✅ 170 kj
Thursday 10/29/20
105 kj
Monday 11/2/20
15 min Tabata Ride
Ally Love
✅ 175 kj
Tuesday 6/2/20
102 kj
Sunday 7/5/20
30 min BHM: Pop Ride
Ally Love
✅ 352 kj
Thursday 2/20/20
171 kj
Sunday 3/1/20
30 min Pop Ride
Ally Love
✅ 303 kj
Friday 8/2/19
178 kj
Friday 8/2/19