Shake and Bake

Workouts

Saturday 8/29/20 @ 10:21 AM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
βœ…
250kj
77rpm
46%
19mph
Tuesday 7/28/20 @ 3:41 PM
kj
rpm
%
0mph
30 min 70s Ride
Leanne Hainsby
Tuesday 7/28/20 @ 12:58 PM
βœ…
298kj
85rpm
46%
20mph
Friday 6/19/20 @ 12:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 11:58 AM
βœ…
213kj
77rpm
42%
17mph
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:56 AM
βœ…
224kj
76rpm
44%
18mph
Wednesday 5/6/20 @ 1:33 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:26 PM
βœ…
229kj
77rpm
44%
18mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
227kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:43 PM
βœ…
209kj
78rpm
42%
17mph
Wednesday 9/26/18 @ 2:15 PM
kj
rpm
%
0mph
15 Min 70s Ride
Hannah Corbin
Saturday 10/13/18 @ 10:32 AM
βœ…
93kj
75rpm
41%
16mph
Thursday 8/30/18 @ 4:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Tuesday 7/10/18 @ 4:3 PM
βœ…
132kj
83rpm
40%
17mph
Thursday 8/23/18 @ 4:56 PM
27kj
23rpm
49%
6mph
45 min 80s Rock Ride
Emma Lovewell
Thursday 8/23/18 @ 1:28 PM
βœ…
289kj
76rpm
42%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
kj
Saturday 8/29/20
βœ… 250 kj
Saturday 8/29/20
30 min 70s Ride
Leanne Hainsby
kj
Tuesday 7/28/20
βœ… 298 kj
Tuesday 7/28/20
30 min HIIT Ride
Hannah Frankson
kj
Friday 6/19/20
βœ… 213 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Saturday 5/2/20
βœ… 224 kj
Saturday 5/2/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
kj
Wednesday 5/6/20
βœ… 229 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
βœ… 227 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 209 kj
Wednesday 4/22/20
15 Min 70s Ride
Hannah Corbin
kj
Wednesday 9/26/18
βœ… 93 kj
Saturday 10/13/18
20 min HIIT Ride
Emma Lovewell
kj
Thursday 8/30/18
βœ… 132 kj
Tuesday 7/10/18
45 min 80s Rock Ride
Emma Lovewell
27 kj
Thursday 8/23/18
βœ… 289 kj
Thursday 8/23/18