Shake and Bake
Workouts
Wednesday 7/6/22 @ 6:58 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 2:41 PM
✅
275kj
79rpm
47%
19mph
Wednesday 10/20/21 @ 9:47 AM
kj
rpm
%
0mph
Monday 10/25/21 @ 4:17 PM
✅
176kj
79rpm
46%
19mph
Saturday 9/18/21 @ 9:41 AM
kj
rpm
%
0mph
Friday 9/17/21 @ 2:55 PM
✅
257kj
83rpm
44%
19mph
Thursday 4/8/21 @ 10:47 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 12:24 PM
✅
252kj
78rpm
45%
19mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:27 PM
✅
260kj
82rpm
44%
19mph
Monday 2/15/21 @ 6:57 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 3:15 PM
✅
170kj
83rpm
44%
19mph
Monday 2/15/21 @ 7:19 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 2:59 PM
✅
131kj
75rpm
47%
19mph
Wednesday 2/17/21 @ 9:18 AM
224kj
87rpm
40%
17mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 3:41 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 2:17 PM
✅
164kj
80rpm
44%
18mph
Saturday 1/16/21 @ 12:8 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:26 PM
✅
257kj
85rpm
43%
19mph