Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:20 PM
0kj
22rpm
30%
4mph
Monday 10/12/20 @ 11:22 AM
✅
27kj
68rpm
40%
15mph
Sunday 12/19/21 @ 4:4 PM
✅
257kj
69rpm
50%
19mph
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Friday 12/17/21 @ 2:22 PM
✅
252kj
71rpm
48%
18mph
Monday 12/13/21 @ 2:45 PM
180kj
67rpm
45%
16mph
Wednesday 3/17/21 @ 1:26 PM
✅
243kj
73rpm
47%
18mph
Saturday 11/14/20 @ 11:49 AM
185kj
70rpm
44%
16mph
Friday 4/30/21 @ 1:15 PM
245kj
74rpm
47%
18mph
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Saturday 4/24/21 @ 12:28 PM
250kj
77rpm
45%
18mph
Saturday 4/24/21 @ 12:30 PM
✅
275kj
73rpm
49%
19mph
Saturday 4/10/21 @ 2:21 PM
244kj
75rpm
46%
18mph
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Saturday 2/27/21 @ 1:0 PM
253kj
74rpm
48%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
277kj
70rpm
51%
19mph
Saturday 1/30/21 @ 1:0 PM
368kj
74rpm
47%
18mph
Saturday 1/30/21 @ 1:0 PM
✅
377kj
66rpm
51%
19mph
Tuesday 1/26/21 @ 2:58 PM
✅
222kj
70rpm
46%
17mph
Sunday 1/24/21 @ 1:42 PM
185kj
73rpm
42%
16mph
Workouts
176
kj
Thursday 12/31/20
180
kj
Monday 12/13/21
250
kj
Saturday 4/24/21
244
kj
Saturday 4/10/21
368
kj
Saturday 1/30/21