Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
341kj
81rpm
38%
17mph
Wednesday 9/2/20 @ 10:27 AM
✅
441kj
86rpm
42%
19mph
Wednesday 1/26/22 @ 5:9 PM
513kj
84rpm
39%
17mph
Saturday 1/29/22 @ 5:29 PM
✅
642kj
74rpm
47%
19mph
Monday 8/2/21 @ 12:40 AM
467kj
82rpm
42%
18mph
Sunday 7/25/21 @ 4:19 PM
✅
483kj
92rpm
39%
18mph
Wednesday 2/10/21 @ 4:40 PM
383kj
88rpm
41%
19mph
Monday 2/8/21 @ 11:51 AM
✅
406kj
82rpm
44%
19mph
Sunday 12/20/20 @ 3:29 PM
372kj
86rpm
42%
18mph
Monday 11/2/20 @ 11:54 AM
✅
404kj
81rpm
45%
19mph
Thursday 10/1/20 @ 1:31 PM
455kj
90rpm
36%
17mph
Thursday 6/18/20 @ 10:48 AM
✅
549kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 3:38 PM
400kj
92rpm
41%
19mph
Friday 10/25/19 @ 8:27 PM
✅
454kj
85rpm
45%
20mph
Friday 5/8/20 @ 11:42 AM
287kj
77rpm
38%
16mph
Tuesday 5/5/20 @ 10:46 AM
✅
378kj
88rpm
39%
18mph
Thursday 4/9/20 @ 9:31 PM
341kj
85rpm
40%
17mph
Thursday 4/9/20 @ 11:11 AM
✅
350kj
86rpm
40%
17mph
Thursday 4/2/20 @ 10:57 PM
210kj
89rpm
38%
17mph
Saturday 10/26/19 @ 10:41 PM
✅
271kj
89rpm
42%
19mph
Workouts
341
kj
Thursday 12/10/20
513
kj
Wednesday 1/26/22
467
kj
Monday 8/2/21
383
kj
Wednesday 2/10/21
372
kj
Sunday 12/20/20
210
kj
Thursday 4/2/20