Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
341kj
81rpm
38%
17mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Sunday 2/7/21 @ 4:38 PM
503kj
89rpm
41%
19mph
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
Wednesday 2/10/21 @ 4:40 PM
383kj
88rpm
41%
19mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Sunday 12/20/20 @ 3:29 PM
372kj
86rpm
42%
18mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
Monday 8/31/20 @ 4:1 PM
167kj
82rpm
36%
15mph
Tuesday 10/20/20 @ 5:43 AM
✅
309kj
86rpm
46%
20mph
Thursday 10/1/20 @ 1:31 PM
455kj
90rpm
36%
17mph
Wednesday 9/30/20 @ 5:30 AM
✅
699kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 3:38 PM
400kj
92rpm
41%
19mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Saturday 8/29/20 @ 11:34 AM
✅
204kj
84rpm
39%
17mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
Friday 5/8/20 @ 11:42 AM
287kj
77rpm
38%
16mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
Thursday 4/9/20 @ 9:31 PM
341kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
Workouts
341
kj
Thursday 12/10/20
503
kj
Sunday 2/7/21
383
kj
Wednesday 2/10/21
372
kj
Sunday 12/20/20
167
kj
Monday 8/31/20
83
kj
Saturday 8/29/20