Shake and Bake
Workouts
Saturday 3/12/22 @ 3:27 PM
306kj
88rpm
38%
17mph
Wednesday 3/23/22 @ 1:40 PM
✅
336kj
81rpm
39%
17mph
Thursday 12/10/20 @ 1:2 PM
341kj
81rpm
38%
17mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Monday 8/2/21 @ 12:40 AM
467kj
82rpm
42%
18mph
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
Sunday 2/7/21 @ 4:38 PM
✅
503kj
89rpm
41%
19mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Wednesday 2/10/21 @ 4:40 PM
✅
383kj
88rpm
41%
19mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 3:38 PM
✅
400kj
92rpm
41%
19mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Saturday 8/29/20 @ 11:34 AM
204kj
84rpm
39%
17mph
Saturday 8/29/20 @ 9:18 PM
✅
212kj
88rpm
38%
17mph
Friday 5/8/20 @ 11:42 AM
287kj
77rpm
38%
16mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Thursday 4/9/20 @ 9:31 PM
341kj
85rpm
40%
17mph
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Thursday 4/2/20 @ 10:57 PM
210kj
89rpm
38%
17mph
Monday 4/6/20 @ 3:42 PM
✅
214kj
84rpm
40%
17mph
Workouts
306
kj
Saturday 3/12/22
341
kj
Thursday 12/10/20
467
kj
Monday 8/2/21
460
kj
Saturday 2/13/21
362
kj
Wednesday 2/10/21
204
kj
Saturday 8/29/20
210
kj
Thursday 4/2/20