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Shake and Bake
kriscrossmcd
Boston
2
Beat moeram
VS
moeram
worcester, ma
12 π₯
Beat kriscrossmcd
Workouts
Next Workouts
Monday 2/12/24 @ 10:19 PM
106
kj
59
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Wednesday 5/5/21 @ 2:12 PM
β
268
kj
75
rpm
48
%
19
mph
Friday 3/11/22 @ 6:41 PM
241
kj
57
rpm
43
%
13
mph
45 min Intervals & Arms Ride
Kendall Toole
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Sunday 1/16/22 @ 11:11 PM
β
329
kj
71
rpm
45
%
17
mph
Sunday 3/6/22 @ 10:55 PM
β
137
kj
77
rpm
42
%
17
mph
20 min 90s Pop Ride
Kendall Toole
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Tuesday 2/15/22 @ 4:32 PM
131
kj
77
rpm
41
%
17
mph
Friday 2/25/22 @ 5:50 PM
146
kj
51
rpm
43
%
12
mph
30 min Intervals & Arms Ride
Kendall Toole
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Sunday 2/13/22 @ 11:45 PM
β
180
kj
52
rpm
47
%
13
mph
Monday 1/3/22 @ 5:51 PM
146
kj
64
rpm
41
%
14
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Friday 12/31/21 @ 5:7 PM
β
235
kj
72
rpm
46
%
17
mph
Saturday 1/23/21 @ 7:29 PM
103
kj
73
rpm
39
%
15
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Thursday 10/28/21 @ 3:6 PM
β
170
kj
79
rpm
45
%
19
mph
Wednesday 5/12/21 @ 1:57 PM
117
kj
70
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 4/22/21 @ 3:44 PM
β
173
kj
78
rpm
46
%
19
mph
Monday 3/29/21 @ 2:12 PM
116
kj
70
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 4/10/21 @ 11:33 PM
β
157
kj
75
rpm
45
%
18
mph
Monday 5/27/19 @ 8:52 PM
241
kj
77
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 3/5/21 @ 7:58 PM
β
248
kj
77
rpm
46
%
18
mph
Sunday 1/24/21 @ 8:5 PM
120
kj
72
rpm
41
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 2/12/21 @ 2:59 PM
β
163
kj
71
rpm
47
%
18
mph
Next Workouts
kriscrossmcd
Boston
2
Beat moeram
VS
moeram
worcester, ma
12 π₯
Beat kriscrossmcd
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
106
kj
Monday 2/12/24
β
268
kj
Wednesday 5/5/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
241
kj
Friday 3/11/22
β
329
kj
Sunday 1/16/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
137
kj
Sunday 3/6/22
131
kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
146
kj
Friday 2/25/22
β
180
kj
Sunday 2/13/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
146
kj
Monday 1/3/22
β
235
kj
Friday 12/31/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
103
kj
Saturday 1/23/21
β
170
kj
Thursday 10/28/21
20 min Pop Ride
Cody Rigsby
View Class
Share
117
kj
Wednesday 5/12/21
β
173
kj
Thursday 4/22/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
116
kj
Monday 3/29/21
β
157
kj
Saturday 4/10/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
241
kj
Monday 5/27/19
β
248
kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
120
kj
Sunday 1/24/21
β
163
kj
Friday 2/12/21
Next Workouts