Shake and Bake
Workouts
Monday 3/18/24 @ 9:26 PM
100kj
57rpm
37%
12mph
Saturday 3/23/24 @ 10:37 AM
✅
205kj
58rpm
51%
17mph
Monday 2/12/24 @ 10:19 PM
106kj
59rpm
37%
13mph
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Friday 3/4/22 @ 6:39 PM
165kj
74rpm
40%
16mph
Saturday 2/26/22 @ 1:42 PM
✅
171kj
61rpm
46%
16mph
Friday 2/25/22 @ 5:50 PM
146kj
51rpm
43%
12mph
Saturday 2/19/22 @ 1:50 PM
✅
165kj
56rpm
48%
15mph
Wednesday 1/12/22 @ 2:41 PM
✅
257kj
65rpm
42%
14mph
Thursday 12/23/21 @ 3:17 PM
242kj
54rpm
50%
15mph
Friday 1/7/22 @ 6:55 PM
✅
186kj
76rpm
41%
16mph
Friday 1/7/22 @ 11:56 AM
156kj
63rpm
43%
15mph
Monday 1/3/22 @ 5:51 PM
146kj
64rpm
41%
14mph
Friday 12/31/21 @ 5:1 PM
✅
181kj
62rpm
47%
16mph
Saturday 8/21/21 @ 4:46 PM
167kj
70rpm
40%
15mph
Saturday 7/3/21 @ 10:33 AM
✅
234kj
68rpm
49%
18mph
Wednesday 3/31/21 @ 1:58 PM
161kj
65rpm
42%
15mph
Monday 3/8/21 @ 2:41 PM
✅
254kj
64rpm
52%
19mph
Friday 10/30/20 @ 4:21 PM
✅
179kj
78rpm
39%
16mph
Wednesday 10/14/20 @ 1:56 AM
kj
rpm
%
0mph
Workouts
146
kj
Friday 2/25/22
242
kj
Thursday 12/23/21
156
kj
Friday 1/7/22
146
kj
Monday 1/3/22
167
kj
Saturday 8/21/21
161
kj
Wednesday 3/31/21