Shake and Bake

Workouts

Saturday 1/29/22 @ 3:11 PM
✅
703kj
79rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:31 PM
541kj
88rpm
39%
17mph
Wednesday 1/5/22 @ 1:44 AM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
337kj
87rpm
40%
18mph
Friday 5/21/21 @ 1:0 PM
✅
479kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:50 PM
354kj
90rpm
39%
18mph
Thursday 4/8/21 @ 2:37 PM
✅
286kj
90rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 9:55 PM
214kj
95rpm
36%
17mph
Tuesday 3/23/21 @ 12:40 AM
✅
280kj
95rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:8 PM
205kj
94rpm
36%
17mph
Wednesday 3/10/21 @ 1:16 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
Tuesday 12/8/20 @ 2:20 AM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:17 PM
368kj
88rpm
40%
18mph
Saturday 2/13/21 @ 7:45 PM
✅
585kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
Wednesday 2/10/21 @ 3:12 AM
✅
428kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
363kj
93rpm
39%
18mph
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:31 AM
266kj
81rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/29/22
541 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Wednesday 1/5/22
337 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Friday 5/21/21
354 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Thursday 4/8/21
214 kj
Friday 4/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 280 kj
Tuesday 3/23/21
205 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 3/10/21
314 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Tuesday 12/8/20
368 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 2/13/21
457 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/10/21
363 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 1/6/21
266 kj
Wednesday 1/6/21