Shake and Bake

Workouts

Monday 9/5/22 @ 12:51 AM
βœ…
280kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:57 AM
111kj
73rpm
33%
13mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
326kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
119kj
69rpm
36%
13mph
Wednesday 1/6/21 @ 12:24 AM
βœ…
336kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
120kj
63rpm
39%
13mph
Thursday 10/22/20 @ 1:16 AM
βœ…
347kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
163kj
71rpm
41%
15mph
Sunday 9/6/20 @ 1:29 AM
βœ…
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Saturday 7/18/20 @ 11:58 PM
βœ…
284kj
83rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Monday 7/6/20 @ 1:25 AM
βœ…
448kj
81rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
Sunday 6/28/20 @ 12:3 AM
βœ…
184kj
90rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:27 AM
76kj
71rpm
35%
13mph
Monday 5/11/20 @ 6:52 PM
βœ…
169kj
86rpm
43%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
Saturday 6/13/20 @ 11:42 PM
βœ…
322kj
85rpm
48%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Monday 9/5/22
111 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
βœ… 326 kj
Wednesday 2/17/21
119 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 336 kj
Wednesday 1/6/21
120 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
βœ… 347 kj
Thursday 10/22/20
163 kj
Tuesday 10/20/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Sunday 9/6/20
44 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 284 kj
Saturday 7/18/20
133 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 448 kj
Monday 7/6/20
192 kj
Monday 7/6/20
20 min 90s Ride
Cody Rigsby
βœ… 184 kj
Sunday 6/28/20
76 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 169 kj
Monday 5/11/20
88 kj
Monday 6/22/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 322 kj
Saturday 6/13/20
92 kj
Wednesday 6/17/20