Shake and Bake

Workouts

Saturday 9/30/23 @ 9:45 PM
βœ…
93kj
75rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 1/14/22 @ 10:11 AM
62kj
70rpm
32%
12mph
Tuesday 3/8/22 @ 2:39 AM
87kj
88rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 11/23/21 @ 12:0 AM
βœ…
103kj
88rpm
34%
15mph
Saturday 2/6/21 @ 8:0 PM
230kj
81rpm
35%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 8:25 PM
βœ…
311kj
81rpm
40%
17mph
Saturday 8/22/20 @ 3:14 AM
βœ…
74kj
78rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:40 PM
50kj
79rpm
30%
13mph
Tuesday 4/28/20 @ 1:33 AM
146kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 3/2/20 @ 11:15 PM
βœ…
175kj
82rpm
37%
16mph
Saturday 4/18/20 @ 4:15 PM
368kj
82rpm
32%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/11/19 @ 5:58 PM
βœ…
630kj
83rpm
40%
17mph
Sunday 3/29/20 @ 7:16 PM
238kj
86rpm
29%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:25 PM
βœ…
378kj
85rpm
37%
16mph
Saturday 3/28/20 @ 6:45 PM
279kj
81rpm
31%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/5/19 @ 2:33 PM
βœ…
619kj
84rpm
43%
18mph
Sunday 9/29/19 @ 4:42 PM
179kj
78rpm
27%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 10:12 PM
βœ…
444kj
94rpm
37%
18mph
Sunday 8/18/19 @ 4:46 PM
185kj
86rpm
30%
13mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/18/19 @ 4:12 PM
βœ…
262kj
86rpm
36%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 93 kj
Saturday 9/30/23
62 kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 3/8/22
βœ… 103 kj
Tuesday 11/23/21
45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Saturday 2/6/21
βœ… 311 kj
Monday 2/1/21
15 min 80s Ride
Christine D'Ercole
βœ… 74 kj
Saturday 8/22/20
50 kj
Sunday 8/16/20
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Tuesday 4/28/20
βœ… 175 kj
Monday 3/2/20
90 min HRZ Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/18/20
βœ… 630 kj
Thursday 4/11/19
60 min Best of the Decade Ride
Christine D'Ercole
238 kj
Sunday 3/29/20
βœ… 378 kj
Tuesday 12/31/19
75 min HRZ Endurance Ride
Christine D'Ercole
279 kj
Saturday 3/28/20
βœ… 619 kj
Monday 8/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
179 kj
Sunday 9/29/19
βœ… 444 kj
Sunday 9/29/19
45 min New Wave Ride
Christine D'Ercole
185 kj
Sunday 8/18/19
βœ… 262 kj
Sunday 8/18/19