Shake and Bake
Workouts
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
Wednesday 3/3/21 @ 10:48 PM
✅
830kj
88rpm
57%
25mph
Friday 8/6/21 @ 4:43 PM
239kj
88rpm
40%
18mph
Monday 7/5/21 @ 12:54 PM
✅
523kj
104rpm
49%
25mph
Friday 1/28/22 @ 8:10 PM
643kj
85rpm
42%
19mph
Sunday 1/23/22 @ 12:7 PM
✅
1253kj
106rpm
48%
24mph
Wednesday 3/10/21 @ 8:4 PM
365kj
91rpm
39%
18mph
Friday 11/12/21 @ 12:52 PM
✅
778kj
104rpm
49%
24mph
Monday 8/23/21 @ 9:19 PM
236kj
88rpm
39%
18mph
Saturday 8/14/21 @ 12:15 PM
✅
520kj
103rpm
50%
24mph
Monday 5/24/21 @ 10:23 PM
263kj
91rpm
41%
19mph
Thursday 3/18/21 @ 10:56 AM
✅
501kj
95rpm
52%
24mph
Thursday 3/18/21 @ 4:43 PM
406kj
87rpm
42%
19mph
Thursday 10/22/20 @ 5:5 PM
✅
800kj
90rpm
55%
25mph
Tuesday 12/15/20 @ 11:21 PM
471kj
87rpm
41%
18mph
Tuesday 3/16/21 @ 4:30 PM
✅
500kj
53rpm
51%
13mph
Tuesday 1/19/21 @ 1:15 AM
354kj
83rpm
42%
18mph
Thursday 2/6/20 @ 1:0 PM
✅
757kj
84rpm
57%
24mph
Thursday 5/7/20 @ 4:56 PM
241kj
80rpm
44%
18mph
Friday 1/17/20 @ 11:59 AM
✅
600kj
80rpm
63%
26mph
Workouts
239
kj
Friday 8/6/21
643
kj
Friday 1/28/22
365
kj
Wednesday 3/10/21
236
kj
Monday 8/23/21
263
kj
Monday 5/24/21
406
kj
Thursday 3/18/21
471
kj
Tuesday 12/15/20
354
kj
Tuesday 1/19/21