Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:40 AM
302kj
81rpm
47%
20mph
Sunday 9/10/23 @ 1:58 PM
✅
336kj
90rpm
46%
21mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
Sunday 7/16/23 @ 6:55 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Tuesday 5/9/23 @ 9:39 PM
452kj
91rpm
39%
19mph
Saturday 6/12/21 @ 3:7 PM
✅
341kj
77rpm
62%
24mph
Thursday 11/18/21 @ 10:21 PM
291kj
85rpm
53%
23mph
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
Thursday 10/7/21 @ 11:10 PM
610kj
91rpm
43%
20mph
Monday 9/6/21 @ 5:0 PM
✅
573kj
90rpm
48%
22mph
Saturday 10/2/21 @ 1:37 PM
493kj
92rpm
44%
20mph
Sunday 8/22/21 @ 7:43 PM
✅
346kj
90rpm
46%
21mph
Sunday 8/22/21 @ 5:49 PM
311kj
97rpm
42%
20mph
Sunday 8/8/21 @ 4:25 PM
✅
347kj
89rpm
47%
21mph
Sunday 8/8/21 @ 2:27 PM
309kj
96rpm
43%
20mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Friday 7/30/21 @ 11:16 AM
594kj
87rpm
45%
20mph
Monday 7/26/21 @ 1:29 AM
✅
336kj
89rpm
46%
21mph
Wednesday 7/21/21 @ 10:19 PM
275kj
92rpm
42%
19mph
Workouts
302
kj
Wednesday 9/13/23
kj
Sunday 7/16/23
610
kj
Thursday 10/7/21
311
kj
Sunday 8/22/21
309
kj
Sunday 8/8/21
594
kj
Friday 7/30/21
275
kj
Wednesday 7/21/21