Shake and Bake

Workouts

Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 1:34 AM
367kj
93rpm
37%
17mph
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/24/21 @ 1:45 AM
380kj
87rpm
42%
18mph
Monday 2/1/21 @ 8:56 PM
✅
492kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/15/21 @ 2:27 AM
417kj
90rpm
40%
19mph
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:53 PM
531kj
88rpm
41%
19mph
Monday 9/6/21 @ 5:0 PM
✅
573kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:0 AM
424kj
89rpm
42%
19mph
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:45 PM
567kj
88rpm
42%
19mph
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:27 AM
565kj
91rpm
42%
19mph
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 6:16 PM
387kj
84rpm
40%
18mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 1:24 AM
233kj
90rpm
39%
18mph
Wednesday 4/14/21 @ 9:35 PM
✅
209kj
96rpm
42%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 3/26/21 @ 12:39 AM
164kj
86rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 532 kj
Thursday 3/4/21
367 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 1/21/21
380 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/1/21
417 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 10/10/21
531 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 9/6/21
424 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Saturday 5/29/21
567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Friday 5/21/21
565 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Monday 5/17/21
387 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 5/16/21
233 kj
Wednesday 5/12/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 209 kj
Wednesday 4/14/21
164 kj
Friday 3/26/21