Shake and Bake
Workouts
Thursday 10/29/20 @ 7:21 PM
217kj
79rpm
43%
17mph
Monday 3/1/21 @ 3:38 PM
✅
241kj
78rpm
45%
18mph
Tuesday 1/4/22 @ 5:12 PM
206kj
78rpm
42%
17mph
Friday 12/31/21 @ 5:7 PM
✅
235kj
72rpm
46%
17mph
Thursday 8/5/21 @ 2:4 PM
136kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 3:22 PM
✅
161kj
79rpm
44%
18mph
Monday 6/28/21 @ 12:12 PM
196kj
79rpm
41%
17mph
Saturday 6/26/21 @ 2:38 PM
✅
257kj
78rpm
45%
18mph
Monday 5/31/21 @ 7:40 PM
204kj
76rpm
42%
17mph
Thursday 5/27/21 @ 2:44 PM
✅
252kj
73rpm
47%
18mph
Friday 4/30/21 @ 5:10 PM
245kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 2:12 PM
✅
268kj
75rpm
48%
19mph
Wednesday 4/21/21 @ 1:58 PM
144kj
78rpm
43%
17mph
Thursday 4/22/21 @ 3:44 PM
✅
173kj
78rpm
46%
19mph
Thursday 4/1/21 @ 8:21 PM
153kj
79rpm
44%
18mph
Saturday 4/10/21 @ 11:33 PM
✅
157kj
75rpm
45%
18mph
Monday 1/4/21 @ 7:31 PM
216kj
81rpm
41%
17mph
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
Saturday 2/13/21 @ 1:0 PM
212kj
78rpm
43%
17mph
Saturday 2/13/21 @ 1:0 PM
✅
289kj
78rpm
49%
20mph
Workouts
206
kj
Tuesday 1/4/22
216
kj
Monday 1/4/21
212
kj
Saturday 2/13/21