Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
βœ…
403kj
85rpm
42%
18mph
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
βœ…
576kj
87rpm
44%
19mph
Sunday 5/23/21 @ 8:15 PM
429kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
βœ…
534kj
90rpm
42%
19mph
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
βœ…
389kj
89rpm
40%
18mph
Friday 3/26/21 @ 5:18 PM
223kj
78rpm
43%
17mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 11:45 AM
βœ…
257kj
82rpm
44%
19mph
Monday 3/8/21 @ 11:5 AM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
βœ…
366kj
88rpm
40%
18mph
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
βœ…
536kj
88rpm
42%
19mph
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
βœ…
398kj
90rpm
42%
19mph
Saturday 8/29/20 @ 12:2 PM
203kj
77rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:54 AM
βœ…
297kj
82rpm
47%
20mph
Saturday 7/18/20 @ 12:0 AM
149kj
78rpm
43%
17mph
20 min Pride Ride
Erik JΓ€ger
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 3/2/21
βœ… 403 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/30/21
βœ… 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Sunday 5/23/21
βœ… 534 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 5/19/21
βœ… 389 kj
Monday 5/17/21
30 min Premiere Ride
Bradley Rose
223 kj
Friday 3/26/21
βœ… 257 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 3/8/21
βœ… 366 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 2/11/21
βœ… 536 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 2/8/21
βœ… 398 kj
Monday 2/8/21
30 min Groove Ride
Cody Rigsby
203 kj
Saturday 8/29/20
βœ… 297 kj
Saturday 8/29/20
20 min Pride Ride
Erik JΓ€ger
149 kj
Saturday 7/18/20
βœ… 185 kj
Sunday 6/14/20