Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:25 PM
βœ…
359kj
83rpm
42%
18mph
Sunday 11/14/21 @ 2:8 PM
487kj
76rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
βœ…
755kj
86rpm
42%
19mph
Saturday 10/9/21 @ 8:43 PM
307kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 12:2 PM
βœ…
503kj
86rpm
42%
19mph
Friday 12/18/20 @ 12:26 AM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
βœ…
368kj
87rpm
41%
18mph
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 1:40 PM
βœ…
406kj
87rpm
42%
19mph
Monday 12/21/20 @ 12:6 AM
380kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:1 PM
βœ…
527kj
87rpm
42%
19mph
Monday 9/14/20 @ 7:59 PM
274kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 12:36 PM
βœ…
365kj
89rpm
41%
18mph
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:55 PM
βœ…
390kj
87rpm
42%
19mph
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:58 PM
βœ…
214kj
81rpm
42%
17mph
Sunday 6/21/20 @ 3:12 PM
272kj
77rpm
40%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
βœ…
332kj
80rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
βœ… 359 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/14/21
βœ… 755 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 10/9/21
βœ… 503 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 12/18/20
βœ… 368 kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/8/20
βœ… 406 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Monday 12/21/20
βœ… 527 kj
Sunday 10/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Monday 9/14/20
βœ… 365 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 8/31/20
βœ… 390 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Saturday 7/11/20
βœ… 214 kj
Saturday 1/18/20
45 min Together We Ride
Robin ArzΓ³n
272 kj
Sunday 6/21/20
βœ… 332 kj
Saturday 3/28/20