Shake and Bake
Workouts
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Sunday 1/23/22 @ 3:46 PM
✅
581kj
62rpm
52%
18mph
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Wednesday 9/16/20 @ 12:41 PM
236kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Workouts
397
kj
Sunday 1/23/22
266
kj
Wednesday 1/20/21
307
kj
Tuesday 3/9/21
417
kj
Saturday 2/13/21
297
kj
Wednesday 2/10/21
144
kj
Tuesday 10/27/20
236
kj
Wednesday 9/16/20