Shake and Bake

Workouts

Sunday 9/4/22 @ 6:36 PM
✅
223kj
71rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Sunday 2/21/21 @ 1:18 PM
✅
227kj
78rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Sunday 11/29/20 @ 4:25 PM
✅
188kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Monday 11/2/20 @ 6:20 PM
✅
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
98kj
78rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Sunday 9/4/22
152 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 2/19/21
282 kj
Tuesday 2/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 2/21/21
119 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Sunday 11/29/20
125 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 2/8/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/2/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/3/21
206 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21
20 min Low Impact Ride
Cody Rigsby
✅ 129 kj
Monday 11/2/20
98 kj
Friday 1/10/20