Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:25 PM
110kj
46rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/15/22 @ 4:59 PM
✅
121kj
47rpm
41%
11mph
Thursday 1/20/22 @ 8:11 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Hannah Corbin
Friday 3/25/22 @ 1:19 PM
✅
112kj
72rpm
40%
15mph
Thursday 6/24/21 @ 12:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:27 PM
✅
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:57 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 3:1 PM
✅
170kj
0rpm
0%
0mph
Saturday 4/10/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 6/2/21 @ 2:46 PM
✅
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/27/21 @ 4:39 PM
✅
kj
rpm
%
0mph
Monday 5/10/21 @ 12:39 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 12:50 PM
✅
kj
rpm
%
0mph
Saturday 5/1/21 @ 2:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 12:18 PM
✅
kj
rpm
%
0mph
Saturday 2/13/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 4/22/21 @ 2:20 PM
✅
299kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 10:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/8/21 @ 9:0 PM
✅
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Tuesday 4/26/22
✅ 121 kj
Tuesday 2/15/22
20 min 90s Rock Ride
Hannah Corbin
kj
Thursday 1/20/22
✅ 112 kj
Friday 3/25/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/24/21
✅ kj
Wednesday 6/23/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/9/21
✅ 170 kj
Wednesday 5/19/21
30 min Justin Bieber Ride
Olivia Amato
kj
Saturday 4/10/21
✅ kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 5/26/21
✅ kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Monday 5/10/21
✅ kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Saturday 5/1/21
✅ kj
Tuesday 4/20/21
30 min Whitney Houston Ride
Ally Love
kj
Saturday 2/13/21
✅ 299 kj
Thursday 4/22/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/3/21
✅ kj
Monday 3/8/21