Shake and Bake

Workouts

Tuesday 2/21/23 @ 7:18 PM
102kj
46rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/20/23 @ 2:29 PM
✅
204kj
75rpm
42%
17mph
Tuesday 4/26/22 @ 12:25 PM
110kj
46rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 3:46 PM
✅
223kj
76rpm
44%
17mph
Tuesday 3/30/21 @ 11:55 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 3/27/21 @ 1:0 PM
✅
239kj
82rpm
43%
18mph
Monday 2/22/21 @ 3:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/23/21 @ 8:20 PM
✅
220kj
76rpm
43%
17mph
Monday 11/16/20 @ 10:34 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:58 PM
✅
233kj
76rpm
46%
18mph
Saturday 2/13/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:59 PM
✅
242kj
76rpm
46%
18mph
Friday 1/29/21 @ 12:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 2:21 PM
✅
215kj
75rpm
44%
17mph
Saturday 1/23/21 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 1:0 PM
✅
362kj
82rpm
43%
18mph
Saturday 1/16/21 @ 3:41 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 6:55 PM
✅
195kj
76rpm
41%
16mph
Thursday 12/10/20 @ 11:54 AM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:10 PM
✅
158kj
81rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Tuesday 2/21/23
✅ 204 kj
Monday 2/20/23
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Tuesday 4/26/22
✅ 223 kj
Saturday 1/29/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Tuesday 3/30/21
✅ 239 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Ally Love
kj
Monday 2/22/21
✅ 220 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Monday 11/16/20
✅ 233 kj
Saturday 2/20/21
30 min Whitney Houston Ride
Ally Love
kj
Saturday 2/13/21
✅ 242 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 1/29/21
✅ 215 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 1/23/21
✅ 362 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 1/16/21
✅ 195 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
kj
Thursday 12/10/20
✅ 158 kj
Saturday 12/12/20