Shake and Bake

Workouts

Wednesday 7/3/19 @ 12:16 AM
βœ…
476kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:39 PM
275kj
81rpm
39%
16mph
Monday 5/6/19 @ 2:24 PM
βœ…
287kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Tuesday 7/23/19 @ 2:34 PM
βœ…
324kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Thursday 7/11/19 @ 3:28 PM
βœ…
702kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Friday 7/5/19 @ 7:12 PM
βœ…
702kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Friday 6/28/19 @ 8:51 PM
βœ…
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Saturday 6/15/19 @ 4:41 PM
βœ…
678kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
Tuesday 5/21/19 @ 4:12 PM
βœ…
320kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
Monday 5/13/19 @ 2:26 PM
βœ…
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Friday 4/19/19 @ 9:42 PM
βœ…
345kj
93rpm
45%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:8 PM
139kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Wednesday 7/3/19
275 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Monday 5/6/19
160 kj
Thursday 7/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Tuesday 7/23/19
176 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Thursday 7/11/19
349 kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Friday 7/5/19
330 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Friday 6/28/19
324 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 6/15/19
347 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Tuesday 5/21/19
168 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Monday 5/13/19
156 kj
Tuesday 5/21/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 345 kj
Friday 4/19/19
139 kj
Wednesday 4/24/19