Shake and Bake

Workouts

Sunday 1/23/22 @ 5:21 PM
✅
281kj
78rpm
47%
19mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 1:38 AM
30kj
24rpm
34%
5mph
Tuesday 1/4/22 @ 6:30 PM
✅
291kj
77rpm
49%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:28 PM
0kj
0rpm
32%
0mph
Monday 12/20/21 @ 1:47 PM
✅
163kj
82rpm
43%
18mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/27/21 @ 3:24 PM
65kj
61rpm
35%
11mph
Monday 1/18/21 @ 4:30 PM
301kj
77rpm
49%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:57 PM
✅
309kj
76rpm
50%
20mph
Tuesday 3/30/21 @ 12:0 PM
✅
161kj
71rpm
47%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 5:20 PM
127kj
59rpm
48%
15mph
Monday 9/7/20 @ 1:40 PM
✅
158kj
79rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 6:23 PM
143kj
66rpm
48%
17mph
Friday 5/22/20 @ 3:38 PM
✅
191kj
78rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Sunday 3/22/20 @ 2:53 AM
65kj
65rpm
35%
13mph
Tuesday 4/28/20 @ 1:59 PM
✅
303kj
70rpm
52%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
117kj
61rpm
39%
13mph
Friday 2/21/20 @ 5:26 PM
✅
224kj
77rpm
44%
17mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 4:0 PM
29kj
61rpm
4%
5mph
Saturday 3/28/20 @ 3:52 PM
✅
410kj
74rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
341kj
63rpm
50%
17mph

Workouts

30 min Broadway Ride
Bradley Rose
✅ 281 kj
Sunday 1/23/22
30 kj
Thursday 1/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 291 kj
Tuesday 1/4/22
0 kj
Tuesday 12/28/21
20 min Holiday Party Ride
Bradley Rose
✅ 163 kj
Monday 12/20/21
65 kj
Monday 12/27/21
30 min Pride: Broadway Ride
Sam Yo
301 kj
Monday 1/18/21
✅ 309 kj
Friday 6/26/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 161 kj
Tuesday 3/30/21
127 kj
Wednesday 3/31/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Monday 9/7/20
143 kj
Wednesday 9/2/20
20 min Pop Ride
Robin Arzón
✅ 191 kj
Friday 5/22/20
65 kj
Sunday 3/22/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 303 kj
Tuesday 4/28/20
117 kj
Tuesday 4/28/20
30 min Pop Ride
Robin Arzón
✅ 224 kj
Friday 2/21/20
29 kj
Saturday 4/4/20
45 min Together We Ride
Robin Arzón
✅ 410 kj
Saturday 3/28/20
341 kj
Saturday 3/28/20