Shake and Bake
Workouts
Thursday 9/1/22 @ 1:18 PM
156kj
72rpm
40%
15mph
Monday 9/5/22 @ 8:3 PM
✅
176kj
73rpm
42%
16mph
Friday 1/29/21 @ 3:17 PM
129kj
63rpm
40%
14mph
Wednesday 3/30/22 @ 3:58 PM
✅
139kj
52rpm
42%
12mph
Thursday 12/24/20 @ 1:47 PM
119kj
65rpm
37%
13mph
Tuesday 12/14/21 @ 3:38 PM
✅
125kj
47rpm
39%
10mph
Saturday 7/18/20 @ 1:13 PM
167kj
77rpm
39%
15mph
Friday 9/25/20 @ 3:1 PM
✅
185kj
77rpm
41%
16mph
Saturday 4/10/21 @ 12:0 PM
168kj
75rpm
39%
15mph
Sunday 4/11/21 @ 4:41 PM
✅
207kj
77rpm
42%
17mph
Saturday 3/27/21 @ 1:0 PM
✅
175kj
76rpm
40%
16mph
Monday 1/4/21 @ 7:1 PM
173kj
75rpm
40%
16mph
Saturday 2/13/21 @ 1:0 PM
184kj
73rpm
42%
16mph
Tuesday 2/16/21 @ 4:47 PM
✅
199kj
75rpm
43%
17mph
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Sunday 2/7/21 @ 5:35 PM
✅
194kj
75rpm
42%
16mph
Saturday 5/16/20 @ 3:8 PM
147kj
69rpm
39%
14mph
Saturday 2/27/21 @ 4:43 PM
✅
175kj
70rpm
43%
16mph
Wednesday 12/30/20 @ 3:38 PM
165kj
79rpm
38%
15mph
Sunday 1/3/21 @ 4:53 PM
✅
194kj
78rpm
41%
16mph
Workouts
129
kj
Friday 1/29/21
119
kj
Thursday 12/24/20
173
kj
Monday 1/4/21
147
kj
Saturday 5/16/20
165
kj
Wednesday 12/30/20