Shake and Bake
Workouts
Tuesday 2/13/24 @ 1:14 PM
191kj
84rpm
32%
14mph
Saturday 10/21/23 @ 1:9 PM
✅
319kj
89rpm
39%
17mph
Wednesday 1/19/22 @ 12:57 PM
335kj
76rpm
36%
14mph
Saturday 1/29/22 @ 1:37 PM
✅
606kj
95rpm
38%
18mph
Monday 5/16/22 @ 11:49 AM
65kj
84rpm
33%
14mph
Tuesday 4/12/22 @ 9:45 AM
✅
97kj
88rpm
37%
17mph
Wednesday 9/8/21 @ 11:50 AM
✅
80kj
96rpm
28%
14mph
Saturday 2/12/22 @ 1:55 PM
77kj
98rpm
25%
13mph
Tuesday 10/12/21 @ 11:56 AM
90kj
80rpm
35%
14mph
Sunday 6/13/21 @ 11:29 AM
✅
189kj
87rpm
44%
19mph
Friday 9/10/21 @ 12:21 PM
71kj
79rpm
36%
15mph
Tuesday 6/1/21 @ 9:46 AM
✅
128kj
87rpm
42%
19mph
Friday 8/27/21 @ 11:51 AM
161kj
84rpm
35%
15mph
Wednesday 8/4/21 @ 9:17 AM
✅
257kj
96rpm
39%
19mph
Thursday 3/18/21 @ 11:26 AM
153kj
82rpm
36%
15mph
Thursday 5/20/21 @ 9:17 AM
✅
227kj
94rpm
37%
18mph
Tuesday 2/2/21 @ 1:24 PM
170kj
76rpm
40%
16mph
Thursday 1/7/21 @ 10:32 AM
✅
222kj
83rpm
42%
18mph
Thursday 1/14/21 @ 2:45 PM
✅
97kj
84rpm
34%
15mph
Monday 1/18/21 @ 1:56 PM
94kj
85rpm
33%
14mph
Workouts
191
kj
Tuesday 2/13/24
335
kj
Wednesday 1/19/22
161
kj
Friday 8/27/21
153
kj
Thursday 3/18/21