Shake and Bake

Workouts

Friday 6/2/23 @ 7:9 PM
✅
280kj
84rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:27 AM
240kj
82rpm
43%
18mph
Wednesday 8/18/21 @ 9:51 AM
✅
240kj
72rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:47 PM
225kj
73rpm
45%
17mph
Monday 1/18/21 @ 10:34 AM
206kj
76rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/20/21 @ 12:32 PM
✅
213kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 9:47 AM
✅
207kj
80rpm
49%
20mph
20 min Groove Ride
Emma Lovewell
Friday 10/9/20 @ 4:36 PM
134kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:31 PM
248kj
77rpm
46%
18mph
Sunday 4/5/20 @ 7:26 PM
✅
264kj
74rpm
46%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 5/18/20 @ 9:4 PM
223kj
69rpm
47%
17mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:15 PM
239kj
79rpm
44%
18mph
Friday 4/3/20 @ 10:26 AM
✅
296kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 9:44 PM
246kj
79rpm
44%
18mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
253kj
81rpm
44%
18mph
Thursday 11/28/19 @ 12:52 PM
✅
381kj
68rpm
48%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
354kj
75rpm
46%
18mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 280 kj
Friday 6/2/23
240 kj
Friday 12/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Wednesday 8/18/21
225 kj
Saturday 6/26/21
30 min New Tracks Ride
Alex Toussaint
206 kj
Monday 1/18/21
✅ 213 kj
Wednesday 1/20/21
20 min Groove Ride
Emma Lovewell
✅ 207 kj
Wednesday 9/9/20
134 kj
Friday 10/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Tuesday 5/19/20
248 kj
Friday 5/15/20
30 min Billie Eilish Ride
Kendall Toole
✅ 264 kj
Sunday 4/5/20
223 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 309 kj
Tuesday 5/5/20
239 kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 296 kj
Friday 4/3/20
246 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Sunday 1/19/20
253 kj
Friday 1/17/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 381 kj
Thursday 11/28/19
354 kj
Thursday 11/28/19