Shake and Bake

Workouts

Sunday 1/1/23 @ 7:3 PM
270kj
81rpm
45%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 7:14 PM
224kj
77rpm
47%
18mph
Thursday 9/29/22 @ 10:30 AM
176kj
81rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Wednesday 12/14/22 @ 10:37 PM
136kj
84rpm
42%
17mph
Thursday 9/8/22 @ 10:9 AM
286kj
74rpm
49%
19mph
30 min House Ride
Ben Alldis
Monday 9/12/22 @ 2:1 PM
245kj
69rpm
48%
18mph
Friday 12/17/21 @ 10:56 AM
292kj
83rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 2:42 AM
287kj
74rpm
50%
20mph
Monday 9/20/21 @ 9:53 AM
324kj
80rpm
48%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:58 PM
323kj
80rpm
49%
20mph
Thursday 7/16/20 @ 10:24 AM
312kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Sunday 1/19/20 @ 2:17 PM
302kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
301kj
76rpm
50%
20mph
Sunday 3/15/20 @ 10:26 PM
303kj
85rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Friday 11/8/19 @ 7:34 PM
301kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:54 AM
234kj
85rpm
43%
18mph

Workouts

30 min JKE: New Year's Special
Jess King
270 kj
Sunday 1/1/23
224 kj
Saturday 12/31/22
20 min Low Impact Ride
Ben Alldis
176 kj
Thursday 9/29/22
136 kj
Wednesday 12/14/22
30 min House Ride
Ben Alldis
286 kj
Thursday 9/8/22
245 kj
Monday 9/12/22
30 min Holiday Vacation Ride
Robin Arzón
292 kj
Friday 12/17/21
287 kj
Friday 12/17/21
30 min Ed Sheeran Ride
Leanne Hainsby
324 kj
Monday 9/20/21
323 kj
Tuesday 9/14/21
30 min Britney Spears Ride
Cody Rigsby
312 kj
Thursday 7/16/20
251 kj
Friday 1/1/21
30 min Lady Gaga Ride
Cody Rigsby
302 kj
Sunday 1/19/20
257 kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Friday 7/10/20
301 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
303 kj
Sunday 3/15/20
305 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
301 kj
Friday 11/8/19
234 kj
Friday 11/8/19