Shake and Bake

Workouts

Sunday 12/3/23 @ 2:55 PM
✅
275kj
77rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/30/23 @ 11:22 PM
163kj
62rpm
43%
15mph
Friday 11/18/22 @ 9:21 PM
✅
259kj
88rpm
42%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:9 PM
191kj
73rpm
42%
17mph
Monday 10/17/22 @ 10:17 AM
✅
298kj
80rpm
47%
20mph
30 min David Guetta Ride
Ben Alldis
Sunday 7/17/22 @ 3:39 PM
236kj
73rpm
46%
18mph
Tuesday 7/20/21 @ 11:58 AM
✅
298kj
85rpm
45%
20mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 10:45 PM
141kj
74rpm
37%
15mph
Wednesday 7/6/22 @ 10:6 AM
✅
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
Friday 4/22/22 @ 10:31 AM
✅
261kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 12:45 AM
219kj
73rpm
45%
17mph
Monday 3/21/22 @ 12:27 AM
✅
291kj
79rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/22/22 @ 11:14 PM
218kj
78rpm
42%
17mph
Wednesday 1/12/22 @ 10:55 AM
✅
279kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 2:36 PM
174kj
86rpm
36%
16mph
Tuesday 12/7/21 @ 10:39 AM
✅
267kj
82rpm
44%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/4/22 @ 10:22 PM
155kj
78rpm
37%
15mph
Friday 1/25/19 @ 10:44 AM
✅
252kj
79rpm
45%
19mph
30 min Low Impact Ride
Jess King
Sunday 1/13/19 @ 6:1 PM
129kj
74rpm
35%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Sunday 12/3/23
163 kj
Monday 10/30/23
30 min LOL Cody
Cody Rigsby
✅ 259 kj
Friday 11/18/22
191 kj
Saturday 11/19/22
30 min David Guetta Ride
Ben Alldis
✅ 298 kj
Monday 10/17/22
236 kj
Sunday 7/17/22
30 min Power Zone Ride
Ben Alldis
✅ 298 kj
Tuesday 7/20/21
141 kj
Tuesday 9/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Wednesday 7/6/22
172 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Friday 4/22/22
219 kj
Wednesday 4/20/22
30 min Sweat Steady Ride
Jess King
✅ 291 kj
Monday 3/21/22
218 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Wednesday 1/12/22
174 kj
Monday 1/17/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 267 kj
Tuesday 12/7/21
155 kj
Tuesday 1/4/22
30 min Low Impact Ride
Jess King
✅ 252 kj
Friday 1/25/19
129 kj
Sunday 1/13/19