Shake and Bake
Workouts
Saturday 7/15/23 @ 4:53 PM
160kj
65rpm
42%
14mph
Friday 5/19/23 @ 5:13 PM
✅
291kj
77rpm
47%
20mph
Sunday 4/30/23 @ 3:3 PM
149kj
66rpm
41%
14mph
Sunday 3/5/23 @ 11:0 PM
✅
275kj
73rpm
49%
19mph
Tuesday 8/9/22 @ 6:24 PM
180kj
66rpm
43%
15mph
Sunday 8/7/22 @ 10:5 PM
✅
227kj
72rpm
45%
17mph
Friday 4/15/22 @ 11:31 AM
131kj
75rpm
41%
16mph
Tuesday 4/19/22 @ 9:55 PM
✅
174kj
79rpm
45%
19mph
Monday 4/4/22 @ 11:30 AM
153kj
78rpm
43%
18mph
Sunday 4/3/22 @ 8:46 PM
✅
175kj
79rpm
45%
19mph
Sunday 3/20/22 @ 4:15 PM
242kj
70rpm
48%
18mph
Tuesday 3/15/22 @ 10:28 PM
✅
242kj
77rpm
45%
18mph
Sunday 8/22/21 @ 5:21 PM
✅
156kj
74rpm
46%
18mph
Sunday 8/22/21 @ 9:6 PM
132kj
74rpm
42%
17mph
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
Friday 1/1/21 @ 10:35 PM
✅
244kj
80rpm
44%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
257kj
78rpm
46%
19mph
Thursday 4/2/20 @ 10:25 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 5:17 PM
161kj
64rpm
41%
13mph
Tuesday 12/15/20 @ 9:9 PM
✅
186kj
69rpm
43%
16mph
Workouts
160
kj
Saturday 7/15/23
149
kj
Sunday 4/30/23
132
kj
Sunday 8/22/21
205
kj
Saturday 3/27/21
161
kj
Sunday 12/6/20