Shake and Bake
Workouts
Wednesday 9/8/21 @ 1:51 PM
323kj
79rpm
50%
20mph
Tuesday 2/2/21 @ 1:4 PM
✅
371kj
83rpm
51%
22mph
Tuesday 3/16/21 @ 2:24 PM
200kj
86rpm
45%
20mph
Friday 7/2/21 @ 12:33 PM
✅
243kj
85rpm
50%
22mph
Thursday 2/18/21 @ 2:30 PM
125kj
70rpm
47%
18mph
Thursday 2/11/21 @ 12:26 PM
✅
191kj
80rpm
53%
22mph
Tuesday 10/13/20 @ 2:42 PM
191kj
58rpm
49%
16mph
Tuesday 10/27/20 @ 12:0 PM
✅
355kj
69rpm
57%
21mph
Wednesday 9/23/20 @ 2:33 PM
164kj
70rpm
47%
17mph
Monday 10/5/20 @ 12:26 PM
✅
226kj
90rpm
47%
21mph
Thursday 5/21/20 @ 1:35 PM
300kj
78rpm
48%
20mph
Monday 5/11/20 @ 11:23 PM
✅
352kj
83rpm
50%
21mph
Wednesday 5/20/20 @ 12:47 PM
331kj
78rpm
51%
20mph
Wednesday 5/20/20 @ 12:36 PM
✅
331kj
84rpm
48%
21mph
Thursday 4/30/20 @ 1:9 PM
146kj
58rpm
50%
16mph
Wednesday 5/6/20 @ 12:45 PM
✅
232kj
79rpm
52%
21mph
Tuesday 4/21/20 @ 1:20 PM
257kj
72rpm
48%
18mph
Tuesday 4/21/20 @ 12:38 PM
✅
304kj
98rpm
42%
20mph
Thursday 3/26/20 @ 2:9 PM
281kj
72rpm
50%
19mph
Monday 4/13/20 @ 11:30 PM
✅
325kj
88rpm
47%
20mph
Workouts
323
kj
Wednesday 9/8/21
191
kj
Tuesday 10/13/20
300
kj
Thursday 5/21/20
331
kj
Wednesday 5/20/20